Directions:
- In a medium nonreactive bowl, mix olive oil, juice of 2 limes, roasted red peppers, garlic, allspice, cinnamon, cumin, sugar, salt and pepper. Place salmon steaks in bowl, and rub with the mixture. Cover, and marinate in the refrigerator at least 1 hour.
- Preheat the broiler. Arrange salmon steaks on a medium broiler pan, and broil 3 to 5 minutes on each side, until flesh is easily flaked with a fork.
- Mix tomato wedges and green onions in a small bowl. Serve salmon with the tomato mixture and lettuce. Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.83 Kcal (2135 kJ) | ||
| Calories from fat | 292.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 50% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 110.22mg | 5% | |
| Potassium | 246.26mg | 5% | |
| Total Carbs | 11g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 75.3mg | 418% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.67 Kcal (610 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 50% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 35% | |
| Sodium | 31.49mg | 5% | |
| Potassium | 70.36mg | 5% | |
| Total Carbs | 3.14g | 4% | |
| Sugars | 1.37g | 19% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 9.57g | 67% | |
| Vitamin C | 23.3mg | 136% | |
| Iron | 21.5mg | 418% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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