Mexican Salmon Recipe

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Mexican Salmon
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  1. In a medium nonreactive bowl, mix olive oil, juice of 2 limes, roasted red peppers, garlic, allspice, cinnamon, cumin, sugar, salt and pepper. Place salmon steaks in bowl, and rub with the mixture. Cover, and marinate in the refrigerator at least 1 hour.
  2. Preheat the broiler. Arrange salmon steaks on a medium broiler pan, and broil 3 to 5 minutes on each side, until flesh is easily flaked with a fork.
  3. Mix tomato wedges and green onions in a small bowl. Serve salmon with the tomato mixture and lettuce. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.83 Kcal (2135 kJ)
Calories from fat 292.97 Kcal
% Daily Value*
Total Fat 32.55g 50%
Cholesterol 105.44mg 35%
Sodium 110.22mg 5%
Potassium 246.26mg 5%
Total Carbs 11g 4%
Sugars 4.78g 19%
Dietary Fiber 2.9g 12%
Protein 33.51g 67%
Vitamin C 81.5mg 136%
Iron 75.3mg 418%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 145.67 Kcal (610 kJ)
Calories from fat 83.71 Kcal
% Daily Value*
Total Fat 9.3g 50%
Cholesterol 30.13mg 35%
Sodium 31.49mg 5%
Potassium 70.36mg 5%
Total Carbs 3.14g 4%
Sugars 1.37g 19%
Dietary Fiber 0.83g 12%
Protein 9.57g 67%
Vitamin C 23.3mg 136%
Iron 21.5mg 418%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 12

Good Points

  • saturated fat free,
  • very low sodium

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