Directions:
- Drain water from tuna. In a small bowl, mix ingredients together using a fork.
- Use as a topping for your salad or as a filling on your favorite sandwich bread with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 11% | |
| Sodium | 434.76mg | 18% | |
| Potassium | 203.94mg | 4% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 11% | |
| Sodium | 347.43mg | 18% | |
| Potassium | 162.97mg | 4% | |
| Total Carbs | 11.68g | 5% | |
| Sugars | 2.87g | 14% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 16.53g | 41% | |
| Iron | 2.6mg | 18% | |
| Calcium | 166.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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