Sweet and Zingy Tuna Sandwich Recipe

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Sweet and Zingy Tuna Sandwich
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  • 6 1/2 oz tuna in water
  • 1 tsp of patak's major grey chutney
  • 2 slices bread


  1. Drain water from tuna. In a small bowl, mix ingredients together using a fork.
  2. Use as a topping for your salad or as a filling on your favorite sandwich bread with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.88 Kcal (653 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 33.17mg 11%
Sodium 434.76mg 18%
Potassium 203.94mg 4%
Total Carbs 14.61g 5%
Sugars 3.59g 14%
Dietary Fiber 2.6g 10%
Protein 20.69g 41%
Vitamin C 0.1mg 0%
Iron 3.3mg 18%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 124.57 Kcal (522 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 26.51mg 11%
Sodium 347.43mg 18%
Potassium 162.97mg 4%
Total Carbs 11.68g 5%
Sugars 2.87g 14%
Dietary Fiber 2.07g 10%
Protein 16.53g 41%
Iron 2.6mg 18%
Calcium 166.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free

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