Seared Scallop Salad with Prosciutto Crisps Recipe

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Seared Scallop Salad with Prosciutto Crisps
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  1. Combine 1 tablespoon oil, cider vinegar, minced shallots, and Dijon mustard in a large bowl, stirring with a whisk. Add salad greens, halved cherry tomatoes, and cucumber to bowl; toss gently to coat.
  2. Heat a large nonstick skillet over medium-high heat. Add sliced prosciutto to pan; cook 3 minutes or until prosciutto is crisp; coarsely chop. Pat scallops dry with paper towels; sprinkle with freshly ground black pepper and kosher salt. Add remaining 2 teaspoons olive oil to pan; swirl to coat pan. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Place 4 scallops and 2/3 cup salad mixture on each of 4 plates; sprinkle with prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5048.93 Kcal (21139 kJ)
Calories from fat 4079.59 Kcal
% Daily Value*
Total Fat 453.29g 697%
Cholesterol 597.78mg 199%
Sodium 12948.91mg 540%
Potassium 2934.59mg 62%
Total Carbs 108.65g 36%
Sugars 80.82g 323%
Dietary Fiber 5.05g 20%
Protein 127.75g 256%
Vitamin C 46.3mg 77%
Iron 40.4mg 225%
Calcium 444.6mg 44%
Amount Per 100 g
Calories 260.24 Kcal (1090 kJ)
Calories from fat 210.28 Kcal
% Daily Value*
Total Fat 23.36g 697%
Cholesterol 30.81mg 199%
Sodium 667.44mg 540%
Potassium 151.26mg 62%
Total Carbs 5.6g 36%
Sugars 4.17g 323%
Dietary Fiber 0.26g 20%
Protein 6.58g 256%
Vitamin C 2.4mg 77%
Iron 2.1mg 225%
Calcium 22.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138
  • 140

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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