Green and Gold Salad Recipe

Posted by
Rate It!
Green and Gold Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients except Salad greens lightly but thoroughly.
  2. Spoon on salad greens and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.48 Kcal (442 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 13.41mg 4%
Sodium 98.34mg 4%
Potassium 146.82mg 3%
Total Carbs 9.74g 3%
Sugars 3.8g 15%
Dietary Fiber 2.96g 12%
Protein 5.77g 12%
Vitamin C 23mg 38%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 115.32 Kcal (483 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 7%
Cholesterol 14.66mg 4%
Sodium 107.53mg 4%
Potassium 160.53mg 3%
Total Carbs 10.65g 3%
Sugars 4.16g 15%
Dietary Fiber 3.24g 12%
Protein 6.31g 12%
Vitamin C 25.1mg 38%
Vitamin A 0.3mg 8%
Iron 0.7mg 3%
Calcium 105.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top