Tuna Fish Sandwiches Recipe

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Tuna Fish Sandwiches
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Ingredients:

Directions:

  1. Drain water from cans of tuna.
  2. Mix tuna, 2-tablespoons of Miracle Whip and onions together and divide in quarters.
  3. Pair up the 8 slices of toast.
  4. Spread 1-teaspoon on each slice of toast.
  5. Build each sandwich with 1-slice of cheese, tuna mixture, 1/4 of the shredded lettuce, 1-2 slices of tomato and other slice of toast.
  6. Place two toothpicks to hold each sandwich together approximately 1 from two opposite corners.
  7. Cut sandwiches diagonally and serve with potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.04 Kcal (4045 kJ)
Calories from fat 372.38 Kcal
% Daily Value*
Total Fat 41.38g 64%
Cholesterol 79.4mg 26%
Sodium 658.68mg 27%
Potassium 2336.68mg 50%
Total Carbs 124.55g 42%
Sugars 4.62g 18%
Dietary Fiber 9.88g 40%
Protein 26.68g 53%
Vitamin C 36mg 60%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 310mg 31%
Amount Per 100 g
Calories 313.77 Kcal (1314 kJ)
Calories from fat 120.95 Kcal
% Daily Value*
Total Fat 13.44g 64%
Cholesterol 25.79mg 26%
Sodium 213.94mg 27%
Potassium 758.96mg 50%
Total Carbs 40.45g 42%
Sugars 1.5g 18%
Dietary Fiber 3.21g 40%
Protein 8.67g 53%
Vitamin C 11.7mg 60%
Iron 1.2mg 20%
Calcium 100.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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