Directions:
- Combine oil and vinegar.
- Mix tuna in a bowl with 4 tsp dressing, feta and olives.
- Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
- In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.06 Kcal (1788 kJ) | ||
| Calories from fat | 226.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 12% | |
| Sodium | 823.56mg | 34% | |
| Potassium | 786.24mg | 17% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 3.3mg | 18% | |
| Calcium | 346.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 39% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 12% | |
| Sodium | 239.07mg | 34% | |
| Potassium | 228.23mg | 17% | |
| Total Carbs | 9.6g | 11% | |
| Sugars | 3.04g | 42% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 5.77g | 40% | |
| Vitamin C | 8.5mg | 49% | |
| Iron | 0.9mg | 18% | |
| Calcium | 100.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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