Sweet and Spicy Nut and Pretzel Mix Recipe

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Sweet and Spicy Nut and Pretzel Mix
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine brown sugar, 1 teaspoon thyme, salt, cinnamon, and red pepper in a small bowl.
  3. Combine pecans and almonds on a jelly-roll pan. Bake at 350° for 10 minutes or until the nuts begin to brown. Combine the pecan mixture and butter in a medium bowl, stirring until butter melts. Gently stir in pretzels, cereal, and syrup. Sprinkle the sugar mixture evenly over pretzel mixture; toss gently to coat. Spread pretzel mixture in a single layer on jelly-roll pan. Bake at 350° for 10 minutes, stirring once. Sprinkle with the remaining 1 teaspoon thyme. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4433.49 Kcal (18562 kJ)
Calories from fat 1732.47 Kcal
% Daily Value*
Total Fat 192.5g 296%
Cholesterol 45.8mg 15%
Sodium 8197.87mg 342%
Potassium 1157.02mg 25%
Total Carbs 673.93g 225%
Sugars 90.32g 361%
Dietary Fiber 43.6g 174%
Protein 102.82g 206%
Vitamin C 24mg 40%
Vitamin A 0.5mg 16%
Iron 40.1mg 223%
Calcium 347.1mg 35%
Amount Per 100 g
Calories 431.75 Kcal (1808 kJ)
Calories from fat 168.72 Kcal
% Daily Value*
Total Fat 18.75g 296%
Cholesterol 4.46mg 15%
Sodium 798.34mg 342%
Potassium 112.68mg 25%
Total Carbs 65.63g 225%
Sugars 8.8g 361%
Dietary Fiber 4.25g 174%
Protein 10.01g 206%
Vitamin C 2.3mg 40%
Iron 3.9mg 223%
Calcium 33.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.9
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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