Sweet and Spicy Chicken Fried Rice Recipe

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Sweet and Spicy Chicken Fried Rice
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  1. Cook rice according to package directions replacing water with 2 cups chicken broth.
  2. In large wok or fry pan, add reserved juice from pineapple, remaining chicken broth, and all other ingredients except rice, chicken and pineapple. Bring to boil, and simmer 5 mins, or till veggies reach desired doneness.
  3. Add rice, chicken and pineapple. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.11 Kcal (1684 kJ)
Calories from fat 233.53 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 50.87mg 17%
Sodium 1396.15mg 58%
Potassium 546.5mg 12%
Total Carbs 28.2g 9%
Sugars 8.88g 36%
Dietary Fiber 1.9g 8%
Protein 18.91g 38%
Vitamin C 29.7mg 49%
Vitamin A 0.5mg 15%
Iron 28.9mg 161%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 40%
Cholesterol 12.84mg 17%
Sodium 352.5mg 58%
Potassium 137.98mg 12%
Total Carbs 7.12g 9%
Sugars 2.24g 36%
Dietary Fiber 0.48g 8%
Protein 4.78g 38%
Vitamin C 7.5mg 49%
Vitamin A 0.1mg 15%
Iron 7.3mg 161%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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