Sweet and Spicy Brussels Sprouts Recipe

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Sweet and Spicy Brussels Sprouts
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Ingredients:

Directions:

  1. In a skillet, combine vinegar, honey and stock with a whisk.
  2. Stir in bay, onion, pepper, mustard seed and turmeric, stir and bring to a boil. Trim the Brussels sprouts and halve them.
  3. Add to stock mixture and season with celery salt and pepper.
  4. Cover and reduce heat and simmer 10 minutes, uncover and cook 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.1 Kcal (515 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 1.2mg 0%
Sodium 107.1mg 4%
Potassium 678.89mg 14%
Total Carbs 25.52g 9%
Sugars 13.28g 53%
Dietary Fiber 6.52g 26%
Protein 6.04g 12%
Vitamin C 139.4mg 232%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 52.49 Kcal (220 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.51mg 0%
Sodium 45.67mg 4%
Potassium 289.47mg 14%
Total Carbs 10.88g 9%
Sugars 5.66g 53%
Dietary Fiber 2.78g 26%
Protein 2.58g 12%
Vitamin C 59.5mg 232%
Vitamin A 0.1mg 8%
Iron 2.5mg 32%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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