Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
- Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 114.8mg | 5% | |
| Potassium | 476.22mg | 10% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 99.9mg | 167% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 86.44mg | 5% | |
| Potassium | 358.58mg | 10% | |
| Total Carbs | 8.92g | 4% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 3.75g | 20% | |
| Protein | 2.92g | 8% | |
| Vitamin C | 75.2mg | 167% | |
| Iron | 1mg | 8% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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