Ingredients:
- 3 -4 juniper berries (optional, my addition)
- 2 -4 lbs boneless beef roast (original recipe doesn'tsp specify meat type, but generally any inferior cut works well since it's mari)
Directions:
- Bring vinegar, water, spices, and onion to boil. Allow to cool for a half an hour or more. Place beef in a glass or porcelain container sufficient in size to allow the beef to be adequately covered by the marinade. You can add a little more water and vinegar (1:1 ratio) to cover. Pour marinade over the beef, cover and refrigerate for a minimum of 3 days, turning once a day.
- Strain vegetables from solution. Reserve solution. Thoroughly brown beef in hot oil, transfer to roasting pan or crock pot and cook in solution like a pot roast.* Remove meat and return a portion of the solution to a pan depending how much gravy you want. Add enough gingersnaps to thicken to a moderately thin gravy.) Slice meat and serve with spaetzels, potato dumplings, or potato pancakes and red cabbage.
- *Suggestion: cook in a crock-pot on low for 6-8 hours until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.69 Kcal (2293 kJ) | ||
| Calories from fat | 178.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 240.08mg | 10% | |
| Potassium | 618.23mg | 13% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 47.32g | 95% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 31% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 47% | |
| Sodium | 79.12mg | 10% | |
| Potassium | 203.74mg | 13% | |
| Total Carbs | 14.47g | 15% | |
| Sugars | 9.97g | 121% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 15.6g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 19% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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