Ingredients:
- 1 small red chili peppers, crushed (about 1/2 tsp) or 1 small crushed dried chili, to taste ( about 1/2 tsp)
- 1 cinnamon stick
Directions:
- In a large non-reactive pot, bring the vinegar, honey, sugar, wine, onion, garlic, chile, cinnamon stick, ginger and coriander seeds to a boil.
- Reduce the heat and simmer for 30 minutes, until reduced slightly.
- Add the blueberries and raisins and cook gently for 10 minutes.
- Store in the refrigerator in a jar with a tight fitting lid for up to 3 weeks, or can it in pint jars, following standard canning procedures. The flavour improves with age.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.28 Kcal (1508 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 10.14mg | 0% | |
| Potassium | 406.63mg | 9% | |
| Total Carbs | 89.43g | 30% | |
| Sugars | 74.53g | 298% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 124.3mg | 9% | |
| Total Carbs | 27.34g | 30% | |
| Sugars | 22.78g | 298% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 7.1mg | 39% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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