Cream of Carrot Soup Recipe

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Ingredients:

Serving

4 1/4 cups chicken stock
1 tbsp butter
1 medium onion, diced
1 tbsp ginger, minced
1/2 tsp curry powder
1 1/2 lbs carrots , cut into very thick slices
1 cup orange juice
1/2 cup cream or 1/2 cup half-and-half or 1/2 cup milk
1/8 tsp black pepper
salt , to taste

Directions:

Heat butter and 1/4 cup of stock in a large soup pot over medium-low heat, until butter is melted.
Add onions, ginger, and curry powder and cover.
Cook, stirring occasionally, until onions are softened but not browned.
Add remaining stock, orange juice, and carrots.
Bring to a boil.
Reduce heat and simmer, covered, for 15 minutes (or until carrots are tender).
Puree soup.
Return to pot, add cream or milk, black pepper, and season with salt to taste.
Simmer until warmed through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.41 Kcal (1120 kJ)
Calories from fat	81.97 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	26.48mg	9%
Sodium	496.85mg	21%
Potassium	1027.36mg	22%
Total Carbs	37.55g	13%
Sugars	19.7g	79%
Dietary Fiber	5.78g	23%
Protein	11.26g	23%
Vitamin C	43.5mg	73%
Vitamin A	1.7mg	58%
Iron	0.1mg	1%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	48.6 Kcal (203 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	14%
Cholesterol	4.81mg	9%
Sodium	90.3mg	21%
Potassium	186.73mg	22%
Total Carbs	6.83g	13%
Sugars	3.58g	79%
Dietary Fiber	1.05g	23%
Protein	2.05g	23%
Vitamin C	7.9mg	73%
Vitamin A	0.3mg	58%
Calcium	20.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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