Sweet and Sour Vegetables Recipe

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Sweet and Sour Vegetables
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Ingredients:

Directions:

  1. Heat a wok until it is smoking hot. Swirl the oil to coat the wok surface and wait a few seconds for the oil to heat.
  2. When hot, stir in the garlic, followed shortly with the onion. Toss 20-30 seconds.
  3. Add peppers and stir-fry 20-30 seconds.
  4. Add cucumbers and continue to stir-fry for about a minute.
  5. Season to taste with fish sauce, vinegar and sugar.
  6. Add tomatoes, cucumbers and seasonings.
  7. Sprinkle with white pepper. Toss again and transfer to a serving platter.
  8. Garnish top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.72 Kcal (313 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Sodium 513.58mg 21%
Potassium 249.06mg 5%
Total Carbs 7.26g 2%
Sugars 4.28g 17%
Dietary Fiber 1.79g 7%
Protein 1.82g 4%
Vitamin C 11.5mg 19%
Iron 0.1mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 45.54 Kcal (191 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 7%
Sodium 313.02mg 21%
Potassium 151.8mg 5%
Total Carbs 4.42g 2%
Sugars 2.61g 17%
Dietary Fiber 1.09g 7%
Protein 1.11g 4%
Vitamin C 7mg 19%
Iron 0.1mg 1%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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