Directions:
- Heat a dutch oven and spray with cooking spray. Add olive oil and then the onion and garlic. Saute just until it begins to soften, Add chicken broth and allow to continue cooking while you begin the next steps.
- Wash whatever greens you choose to use and remove any hard stalks. Stack the leaves one on top of the other, roll like a cigar and slice into 1/4 inch slices, then cut the pieces in half. This will give you nice ribbons that are not too wide or long.
- Add greens, sugar and nutmeg (if using) to the pan. (Save spinach for later) Stir to combine. (The sugar will not make the dish sweet but will balance some of the bitterness from the collards).
- Rinse and drain beans and add to pan. Stir gently. Simmer for 20 minutes or until greens are al dente or as soft as you would like. Toss in spinach just to wilt.
- Ladle each serving into a bowl and top with a generous sprinkling of freshly grated parmesan cheese and additional cracked pepper if desired. Crusty bread is also a great accompaniment for all the yummy broth that is swimming in the bowl.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.8 Kcal (246 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 195.12mg | 8% | |
| Potassium | 71.74mg | 2% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.05 Kcal (126 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Sodium | 99.72mg | 8% | |
| Potassium | 36.66mg | 2% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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