Roasted Okra Recipe

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Roasted Okra
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  1. Preheat oven to 180 degrees celcius.
  2. Spray an oven tray with nonstick pan spray.
  3. Add all ingredients to tray and mix well.
  4. Roast okra in oven for approx 30 mins, stirring occasionally. Some may prefer to roast the vegetables a little longer.
  5. Serve with roti and tomato chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.7 Kcal (263 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 11.05mg 0%
Potassium 432.92mg 9%
Total Carbs 10.94g 4%
Sugars 2.42g 10%
Dietary Fiber 4.31g 17%
Protein 2.66g 5%
Vitamin C 59.1mg 99%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 110mg 11%
Amount Per 100 g
Calories 37.98 Kcal (159 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 6.69mg 0%
Potassium 262.23mg 9%
Total Carbs 6.63g 4%
Sugars 1.46g 10%
Dietary Fiber 2.61g 17%
Protein 1.61g 5%
Vitamin C 35.8mg 99%
Vitamin A 0.4mg 25%
Iron 8.7mg 80%
Calcium 66.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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