Chicken Stir-Fry With Vegetables and Peanuts Recipe

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Chicken Stir-Fry With Vegetables and Peanuts
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  1. In a bowl combine the chicken with 2 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon garlic and the red pepper flakes.
  2. In another small bowl mix/whisk together remaining 6 tablespoons soy sauce, 1 tablespoon honey and 2 teaspoons cornstarch; set aside.
  3. Heat 2 tablespoons oil in a wok or a large non stick skillet over high heat, add in the chicken; stir-fry for 1 minute, then transfer to a dish.
  4. Add in another couple tablespoons oil if needed, and add in the green beans, red pepper strips, snow peas and minced ginger; stir-fry until crisp-tender about 3 minutes (adding in the remaining 1 tablespoon garlic the last minute).
  5. Return the chicken back to the wok or skillet.
  6. Add in the reserved soy sauce/cornstarch mixture; stir until heated through and thickened (about 1 minute).
  7. Season with salt and pepper (if you are using the oyster sauce the do not add in any salt) then add in the oyster sauce if using; mix to combine.
  8. Sprinkle with chopped green onions and salted peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.69 Kcal (2938 kJ)
Calories from fat 331.58 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 104.43mg 35%
Sodium 3167.88mg 132%
Potassium 1189.99mg 25%
Total Carbs 48.65g 16%
Sugars 23.16g 93%
Dietary Fiber 11.28g 45%
Protein 51.35g 103%
Vitamin C 45.7mg 76%
Vitamin A 1mg 35%
Iron 15.8mg 88%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 57%
Cholesterol 16.17mg 35%
Sodium 490.46mg 132%
Potassium 184.24mg 25%
Total Carbs 7.53g 16%
Sugars 3.59g 93%
Dietary Fiber 1.75g 45%
Protein 7.95g 103%
Vitamin C 7.1mg 76%
Vitamin A 0.2mg 35%
Iron 2.4mg 88%
Calcium 16mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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