Garlic Chicken Stir Fry Recipe

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Garlic Chicken Stir Fry
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  1. Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  2. In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.56 Kcal (1179 kJ)
Calories from fat 94.06 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 66.89mg 22%
Sodium 1675.55mg 70%
Potassium 659.88mg 14%
Total Carbs 21.25g 7%
Sugars 10.65g 43%
Dietary Fiber 3.61g 14%
Protein 25.93g 52%
Vitamin C 77.2mg 129%
Vitamin A 1.9mg 64%
Iron 122.9mg 683%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 64.26 Kcal (269 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 16%
Cholesterol 15.27mg 22%
Sodium 382.39mg 70%
Potassium 150.6mg 14%
Total Carbs 4.85g 7%
Sugars 2.43g 43%
Dietary Fiber 0.82g 14%
Protein 5.92g 52%
Vitamin C 17.6mg 129%
Vitamin A 0.4mg 64%
Iron 28mg 683%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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