Garlic Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

2 tbsp peanut oil
6 cloves garlic, minced
1 tsp grated fresh ginger
1 bunch green onions, chopped
1 tsp salt
1 lb boneless skinless chicken breasts , cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tbsp soy sauce
2 tbsp white sugar
2 tbsp cornstarch

Directions:

Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.56 Kcal (1179 kJ)
Calories from fat	94.06 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	66.89mg	22%
Sodium	1675.55mg	70%
Potassium	659.88mg	14%
Total Carbs	21.25g	7%
Sugars	10.65g	43%
Dietary Fiber	3.61g	14%
Protein	25.93g	52%
Vitamin C	77.2mg	129%
Vitamin A	1.9mg	64%
Iron	122.9mg	683%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	16%
Cholesterol	15.27mg	22%
Sodium	382.39mg	70%
Potassium	150.6mg	14%
Total Carbs	4.85g	7%
Sugars	2.43g	43%
Dietary Fiber	0.82g	14%
Protein	5.92g	52%
Vitamin C	17.6mg	129%
Vitamin A	0.4mg	64%
Iron	28mg	683%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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