Sweet and Sour Pot Roast Recipe

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Ingredients:

Serving

3 lbs certified angus beef cross-rib roasts (english or chuck arm pot roast)
1/4 cup brown sugar
1/4 cup red wine vinegar
1/4 cup soy sauce
2 cups pineapple juice
2 tbsp cornstarch
1/4 cup water
1/2 tsp garlic salt
2 tsp vegetable oil

Directions:

Brown roast on all sides in hot oil in a heavy skillet over medium heat.
Place browned roast on a rack in a Dutch oven or in a roasting pan with a tight-fitting lid. Combine pineapple juice, soy sauce, brown sugar, vinegar and garlic salt and pour over roast. Cover tightly.
Bake in the oven at 325 for 60-70 minutes (to medium doneness) or until tender.
Remove roast from roasting pan and cover to keep warm. On top of range, bring liquid in pan to a boil. Add cornstarch mixture and cook for 2 minutes or until sauce thickens. Slice meat and serve with wild rice and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.48 Kcal (324 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	533.17mg	22%
Potassium	87.29mg	2%
Total Carbs	16.34g	5%
Sugars	13.18g	53%
Dietary Fiber	0.56g	2%
Protein	1.44g	3%
Vitamin C	4.1mg	7%
Iron	0.2mg	1%
Calcium	16mg	2%

Amount Per 100 g
Calories	97.54 Kcal (408 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	671.21mg	22%
Potassium	109.89mg	2%
Total Carbs	20.57g	5%
Sugars	16.6g	53%
Dietary Fiber	0.71g	2%
Protein	1.81g	3%
Vitamin C	5.2mg	7%
Iron	0.3mg	1%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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