Sweet Sticky and Spicy Chicken Recipe

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Ingredients:

Serving

1 1/2 tbsp brown sugar
2 tbsp honey
1/4 cup soy sauce
2 tsp chopped fresh gingerroot
2 tsp chopped garlic
1/2-1 tbsp hot sauce
salt and pepper
4 chicken breast halves, boneless and skinless cut into 1/2 inch strips
1 tbsp vegetable oil

Directions:

Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
Lightly salt and pepper the chicken strips.
Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.53 Kcal (1396 kJ)
Calories from fat	94.45 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	139.24mg	46%
Sodium	1838.5mg	77%
Potassium	723.32mg	15%
Total Carbs	13.73g	5%
Sugars	12.5g	50%
Dietary Fiber	0.21g	1%
Protein	49.29g	99%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	121.05 Kcal (507 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	16%
Cholesterol	50.53mg	46%
Sodium	667.25mg	77%
Potassium	262.52mg	15%
Total Carbs	4.98g	5%
Sugars	4.54g	50%
Dietary Fiber	0.08g	1%
Protein	17.89g	99%
Vitamin C	0.9mg	4%
Iron	0.2mg	2%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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