Chicken Pasta Salad Recipe

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Chicken Pasta Salad
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  1. In a jar with a tight-fitting lid, combine the vinegar, soy sauce, 1-1/2 teaspoons oil, sugar and garlic; shake well and set aside. In a large nonstick skillet, saute the onion, peppers and mushrooms, in 1-1/2 teaspoons oil until tender. Remove and keep warm. In same skillet, saute chicken in remaining oil until juices run clear; drain.
  2. In a large bowl, combine the pasta, lettuce, oranges, olives, onion mixture and chicken. Pour dressing over lettuce mixture; toss to coat. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380 Kcal (1591 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 33.45mg 11%
Sodium 925.12mg 39%
Potassium 479.52mg 10%
Total Carbs 56.48g 19%
Sugars 6.07g 24%
Dietary Fiber 4.95g 20%
Protein 23.3g 47%
Vitamin C 45.1mg 75%
Iron 0.6mg 4%
Calcium 34mg 3%
Amount Per 100 g
Calories 113.15 Kcal (474 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 11%
Cholesterol 9.96mg 11%
Sodium 275.47mg 39%
Potassium 142.78mg 10%
Total Carbs 16.82g 19%
Sugars 1.81g 24%
Dietary Fiber 1.47g 20%
Protein 6.94g 47%
Vitamin C 13.4mg 75%
Iron 0.2mg 4%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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