Pork 'N' Veggie Packets Recipe

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Pork 'N' Veggie Packets
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  1. Divide the pork, broccoli, carrots, water chestnuts, green pepper and onions evenly among four pieces of double-layered heavy-duty foil (about 18 in. x 12 in.). Combine the soy sauce, sesame oil and ginger; drizzle over pork and vegetables. Fold foil around filling and seal tightly.
  2. Grill, covered, over medium heat for 10-12 minutes or until vegetables are tender and pork is no longer pink. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.37 Kcal (952 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 73.69mg 25%
Sodium 1126.32mg 47%
Potassium 911.11mg 19%
Total Carbs 13.45g 4%
Sugars 5.52g 22%
Dietary Fiber 4.4g 18%
Protein 28.23g 56%
Vitamin C 69mg 115%
Vitamin A 0.6mg 21%
Iron 2mg 11%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 78.76 Kcal (330 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 10%
Cholesterol 25.53mg 25%
Sodium 390.14mg 47%
Potassium 315.6mg 19%
Total Carbs 4.66g 4%
Sugars 1.91g 22%
Dietary Fiber 1.52g 18%
Protein 9.78g 56%
Vitamin C 23.9mg 115%
Vitamin A 0.2mg 21%
Iron 0.7mg 11%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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