Directions:
- Cut Chicken Breasts into Bite Sized Chunks.
- Chop up green pepper into bite sized pieces.
- In a wok, sauté pan, or a deep frying pan heat two tablespoons of Olive Oil on Medium Heat.
- While the Oil is heating up combine the next 4 ingredients in a small bowl and set aside.
- Toss in Chicken pieces and garlic, stirring and tossing them frequently as they cook.
- Remove Chicken pieces once they are completely cooked and set aside.
- Toss in peppers and cook for about a minute. Add half a tablespoon of oil to the pan if necessary.
- Add two tablespoons of water and cover the pan, opening it to toss the peppers around now and then.
- Once the peppers are tender toss the chicken back in with them, along with the can of pineapple chunks and its juice. Add the Pineapple Juice/Soy Sauce Mixture and stir all the ingredients together.
- Allow stir fry to cook another ten minutes, tossing occasionally, until the sauce is thickened.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 73.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 295.59mg | 12% | |
| Potassium | 167.26mg | 4% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 13% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 274.76mg | 12% | |
| Potassium | 155.47mg | 4% | |
| Total Carbs | 12.73g | 5% | |
| Sugars | 7.92g | 34% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.23g | 5% | |
| Vitamin C | 59mg | 106% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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