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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
551Calories
Amount Per 0.75 lb | |||
Calories | 551 Kcal (2307 kJ) | ||
Calories from fat | 256.83 Kcal | ||
% Daily Value* | |||
Total Fat | 28.54g | 44% | |
---|---|---|---|
Saturated Fat | 9.18g | 46% | |
Cholesterol | 180.27mg | 60% | |
Sodium | 4346.8mg | 181% | |
Potassium | 1010.17mg | 21% | |
Total Carbs | 7.75g | 3% | |
Protein | 62.11g | 124% | |
Iron | 3.1mg | 17% | |
Calcium | 23.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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