Chicken Pasta Salad Recipe

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Chicken Pasta Salad
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  1. In a jar with a tight fitting lid, combine the vinegar, soy sauce, 1& 1/2 tsp oil, sugar, and garlic; shake well.
  2. In a non-stick skillet, sauté onion, peppers and mushrooms in 1 1/2 tsp oil until vegetables are tender.
  3. Remove vegetables from skillet and keep warm.
  4. In same skillet, cook chicken in remaining 1 1/2 tsp of oil till juices run clear; drain.
  5. In a large bowl combine cooked pasta, romaine lettuce, oranges, olives, cooked peppers, mushrooms and onions and chicken.
  6. Pour dressing over all and toss well.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.5 Kcal (1049 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 33.45mg 11%
Sodium 596.39mg 25%
Potassium 410.15mg 9%
Total Carbs 57.96g 19%
Sugars 6.11g 24%
Dietary Fiber 4.95g 20%
Protein 21.72g 43%
Vitamin C 45.1mg 75%
Iron 39.9mg 222%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 74.59 Kcal (312 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 11%
Cholesterol 9.96mg 11%
Sodium 177.58mg 25%
Potassium 122.13mg 9%
Total Carbs 17.26g 19%
Sugars 1.82g 24%
Dietary Fiber 1.47g 20%
Protein 6.47g 43%
Vitamin C 13.4mg 75%
Iron 11.9mg 222%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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