Sweet And Sour Pork Chops Recipe

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Sweet And Sour Pork Chops
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Ingredients
5
Count
Nutrition
311
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown pork chops in oil for about 7 minutes on each side.
  2. When you have finished browning the meat, add the sweet and sour sauce and pineapple chunks (I drain half of the juice off) to the pan. Cover and cook about 3-5 minutes more or until sauce thickens and pineapple is warm.
  3. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.83 Kcal (1301 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 122.81mg 41%
Sodium 336.59mg 14%
Potassium 852.74mg 18%
Total Carbs 12.05g 4%
Sugars 7.8g 31%
Protein 42.12g 84%
Vitamin C 3.5mg 6%
Iron 2.6mg 14%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 120.42 Kcal (504 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 13%
Cholesterol 47.58mg 41%
Sodium 130.4mg 14%
Potassium 330.36mg 18%
Total Carbs 4.67g 4%
Sugars 3.02g 31%
Protein 16.32g 84%
Vitamin C 1.4mg 6%
Iron 1mg 14%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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