Apple-Leek Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops (4 oz each)
2 tsp canola oil
1 medium tart green apple, sliced
1 medium leek (white portion only), sliced
1 cup unsweetened apple juice
1/2 tsp grated orange peel
1/2 tsp dried rosemary, crushed
1/2 tsp salt
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water
2 cup hot cooked long grain and wild rice mix

Directions:

• In a nonstick skillet, brown pork chops in oil for 3-4 minutes. Turn chops; add apple and leek. Cook for 3-4 minutes. Add the apple juice, orange peel, rosemary, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
• In a small bowl, combine cornstarch and water until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.88 Kcal (1800 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	37.42mg	12%
Sodium	633.64mg	26%
Potassium	516.6mg	11%
Total Carbs	68.86g	23%
Sugars	14.18g	57%
Dietary Fiber	5.09g	20%
Protein	19.27g	39%
Vitamin C	54.6mg	91%
Iron	1.6mg	9%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	96.37 Kcal (403 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	13%
Cholesterol	8.39mg	12%
Sodium	142.04mg	26%
Potassium	115.81mg	11%
Total Carbs	15.44g	23%
Sugars	3.18g	57%
Dietary Fiber	1.14g	20%
Protein	4.32g	39%
Vitamin C	12.2mg	91%
Iron	0.4mg	9%
Calcium	14.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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