Directions:
- Marinate pork in sherry and salt for 15 to 30 minutes.
- Remove pork from the marinade.
- If using coating #1:.
- Dip the pork in the egg, then the flour.
- If using coating #2:.
- Dip the pork into the batter.
- Deep-fry until golden brown; drain.
- Heat 1 tablespoon oil in wok.
- Brown garlic.
- Add vegetables and stir-fry 2-3 minutes (depending upon which vegetables you chose).
- Add honey (or sugar), vinegar, stock and soy sauce.
- Bring to a boil.
- Combine cornstarch with water; add to sauce, stirring until thickened.
- Add pork and cook just enough to heat through.
- Serves 2 as a main course, or up to 6 as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.36 Kcal (3853 kJ) | ||
| Calories from fat | 209.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 240.07mg | 80% | |
| Sodium | 3606.35mg | 150% | |
| Potassium | 1058.47mg | 23% | |
| Total Carbs | 106.07g | 35% | |
| Sugars | 33.78g | 135% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 44.17g | 88% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 6mg | 33% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 36% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 80% | |
| Sodium | 508.61mg | 150% | |
| Potassium | 149.28mg | 23% | |
| Total Carbs | 14.96g | 35% | |
| Sugars | 4.76g | 135% | |
| Dietary Fiber | 1.44g | 41% | |
| Protein | 6.23g | 88% | |
| Vitamin C | 2.3mg | 27% | |
| Iron | 0.8mg | 33% | |
| Calcium | 29mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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