Directions:
- In a large frying pan, heat oil over medium heat. add carrot and ginger, fry for
- 5 min., or until carrot starts to soften.
- Add onion, green pepper, mushrooms, and garlic, stir-fry for 5-10 minute or until all veggies are tender.
- Add soy sauce and corn starch, blend well.
- Add tofu, stir-fry 1-2 minute until thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.84 Kcal (1624 kJ) | ||
| Calories from fat | 245.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Sodium | 2035.49mg | 85% | |
| Potassium | 376.57mg | 8% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 98.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 42% | |
|---|---|---|---|
| Sodium | 812.91mg | 85% | |
| Potassium | 150.39mg | 8% | |
| Total Carbs | 11.56g | 10% | |
| Sugars | 1.98g | 20% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 3.42g | 17% | |
| Vitamin C | 11.2mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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