Sweet and Sour Chicken Wings Recipe

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Sweet and Sour Chicken Wings
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Ingredients:

  • 5 lbs disjointed chicken wings
  • egg
  • oil
  • 1/2 cup chicken broth
  • 1 1/2 cups brown sugar
  • 1 cup vinegar
  • 1/2 cup ketchup
  • 2 tbsp soy sauce
  • 1 pinch salt

Directions:

  1. Boil the wings and then simmer for a little while.
  2. Beat 4 eggs into a bowl (may have to add more as you go).
  3. Place flour in a dish.
  4. Dip wings into flour and then the egg mixture.
  5. Place in frying pan.
  6. Fry until brown turning only once.
  7. Place into 9X13 cake pan single layer.
  8. Mix all the sauce ingredients into a pot, heat, and dissolve.
  9. Pour over chicken wings.
  10. Bake 300 degrees for 1 1/2 hours, turning often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.19 Kcal (1370 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 10%
Sodium 557.48mg 23%
Potassium 102.33mg 2%
Total Carbs 65.3g 22%
Sugars 54.26g 217%
Dietary Fiber 0.85g 3%
Protein 1.84g 4%
Vitamin C 5.9mg 10%
Iron 0.9mg 5%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 233.69 Kcal (978 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 10%
Sodium 398.17mg 23%
Potassium 73.09mg 2%
Total Carbs 46.64g 22%
Sugars 38.75g 217%
Dietary Fiber 0.61g 3%
Protein 1.32g 4%
Vitamin C 4.2mg 10%
Iron 0.6mg 5%
Calcium 41.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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