Directions:
- In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls.
- In a large skillet, brown meatballs in oil, turning often. Remove with a slotted spoon and set aside; drain.
- To the skillet, add the pineapple, green peppers, sugar, vinegar, oil and soy sauce. Cover and simmer until tender, about 5 minutes. Return meatballs to skillet; simmer until meat is no longer pink.
- Combine cornstarch and water until smooth. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: about 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.67 Kcal (1250 kJ) | ||
| Calories from fat | 158.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 426.5mg | 18% | |
| Potassium | 345.34mg | 7% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.43 Kcal (651 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 27% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 25% | |
| Sodium | 221.96mg | 18% | |
| Potassium | 179.72mg | 7% | |
| Total Carbs | 10.25g | 7% | |
| Sugars | 6.27g | 48% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 8.48g | 33% | |
| Vitamin C | 17.4mg | 56% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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