Crispy Sweet and Sour Pork Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups cooked pork , cut into 3/4 inch pieces
1 tsp salt
1 tbsp cornstarch
1 large egg
1/2 tbsp flour
1/2 cup canola oil
1 tbsp sugar
2 tbsp cornstarch
1 cup water
1/2 cup pineapple juice
1/4 cup ketchup
1 tsp soy sauce
1/4 cup cider vinegar
1 green bell pepper , cut into 1 inch pieces
1 large onion, coarsely chopped
1 (20 oz) can pineapple chunks, well drained ( reserve juice)
2 cups cooked rice

Directions:

Toss pork pieces with salt and 1 tablespoon cornstarch.
Mix egg and flour to make a batter.
Dip pork pieces into batter with slotted spoon.
Fry in hot oil until nicely browned.
Drain on paper towels and keep warm.
In a deep skillet, mix sugar and cornstarch; stir in water, pineapple juice, ketchup, soy sauce and vinegar.
Bring to a boil, sirring constantly, until thickened.
Continue cooking and stirring for two minutes.
Add green pepper and onion; cook for five minutes.
Add pineapple chunks and pork pieces and simmer, uncovered, for six to eight minutes or until pork pieces are heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.95 Kcal (2876 kJ)
Calories from fat	424.42 Kcal
		% Daily Value*
Total Fat	47.16g	73%
Cholesterol	142.2mg	47%
Sodium	623.43mg	26%
Potassium	588.87mg	13%
Total Carbs	29.4g	10%
Sugars	6.78g	27%
Dietary Fiber	2.57g	10%
Protein	35.28g	71%
Vitamin C	26.7mg	45%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	203.95 Kcal (854 kJ)
Calories from fat	126.01 Kcal
		% Daily Value*
Total Fat	14g	73%
Cholesterol	42.22mg	47%
Sodium	185.09mg	26%
Potassium	174.83mg	13%
Total Carbs	8.73g	10%
Sugars	2.01g	27%
Dietary Fiber	0.76g	10%
Protein	10.47g	71%
Vitamin C	7.9mg	45%
Vitamin A	0.1mg	16%
Iron	3.1mg	58%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Glazed Meatballs

Eggs, Milk, Soft breadcrumbs, Prepared horseradish and 7 more..
Quick Sour Cream Coffee Cake

Flour, Sugar, Baking powder, Baking soda, Salt, Sour cream and 6 more..
Copy-Cat Panda Express Sweet Fire Chicken

Chicken breasts , cut into strips and 13 more..
Tangy & Moist Meatloaf With Special Sauce

Brown sugar, Butter, Yellow onion, chopped and 14 more..
Mom's Caramel Rolls

Warm water (not hot ), Yeast (2 tsp bulk), Sugar, Salt and 7 more..
Grandmas German Cheesecake

Shortcrust, Flour, Butter, unsalted, Sugar, Egg, Salt and 7 more..
Finnish Coffee Bread (Traditional)

Active dry yeast (original recipe specifies 1 package but... and 9 more..
Coconut Tart (Klappertert)

All-purpose flour, Salt, Butter, Egg yolk, lightly beaten and 10 more..
Oriental Chicken Salad

Sugar, Cornstarch, Water, Vegetable oil, Ketchup and 9 more..
Makeover Creamy French Dressing

Cornstarch, Water, Lemon juice, Ketchup, Sugar and 7 more..
Sweet Chili Sauce

Water, Dry chicken soup powder, Cornstarch and 7 more..
Sweet and Sour Pork

Egg, beaten, All-purpose flour, Cornstarch, Salt and 14 more..