Directions:
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.48 Kcal (936 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 896.76mg | 37% | |
| Potassium | 318.54mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 17.1mg | 95% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 360.47mg | 37% | |
| Potassium | 128.04mg | 7% | |
| Total Carbs | 12.79g | 11% | |
| Sugars | 7.28g | 72% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 8.07g | 40% | |
| Vitamin C | 18.3mg | 76% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 6.9mg | 95% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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