Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Season the chicken drumsticks with salt and pepper.
- Heat olive oil in a large oven-safe skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until garlic is softened and is fragrant, 1 to 2 minutes. Place the drumsticks in the skillet, and brown the chicken on all sides, about 3 minutes on each side. Transfer the skillet to the oven.
- Bake the chicken drumsticks in the preheated oven until no longer pink at the bone and the juices run clear, 7 to 10 minutes.
- Bring the apricot nectar to a boil in a large pot over medium-high eat, then reduce heat to medium-low. Mix cornstarch and water together in a small bowl; stir cornstarch mixture and curry powder into the apricot nectar. Add dried apricots. Transfer the baked drumsticks into the apricot mixture.
- Heat the skillet used to cook the chicken over medium heat. Stir in the onion, green bell pepper, carrots, and green chile pepper; cook and stir until the onion has softened. Pour the drumsticks and apricot sauce into the skillet. Cover and simmer until the vegetables are tender, about 10 minutes. Season with salt and pepper. Stir in water chestnuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.01 Kcal (1461 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 756.46mg | 32% | |
| Potassium | 993.4mg | 21% | |
| Total Carbs | 71.58g | 24% | |
| Sugars | 23.57g | 94% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 173.3mg | 289% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 13.6mg | 76% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.93 Kcal (301 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Sodium | 155.9mg | 32% | |
| Potassium | 204.73mg | 21% | |
| Total Carbs | 14.75g | 24% | |
| Sugars | 4.86g | 94% | |
| Dietary Fiber | 1.8g | 35% | |
| Protein | 0.5g | 5% | |
| Vitamin C | 35.7mg | 289% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 2.8mg | 76% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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