Directions:
- Stack chicken thighs in crock pot sprayed with nonstick cooking spray.
- Combine olive oil, water, brown sugar, orange juice, ketchup, vinegar, garlic, red pepper, and five spice powder; pour over chicken thighs.
- Cover and cook on low 5-6 hours.
- Combine cornstarch and water; add to crock pot and stir.
- Cook on high 30 minutes or until thickened.
- Serve over rice and top with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.25 Kcal (688 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 553.25mg | 23% | |
| Potassium | 65.83mg | 1% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 12% | |
|---|---|---|---|
| Sodium | 687.58mg | 23% | |
| Potassium | 81.81mg | 1% | |
| Total Carbs | 27.06g | 7% | |
| Sugars | 17.99g | 58% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 2.11g | 3% | |
| Vitamin C | 9.1mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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