Shrimp-and-Vegetable Summer Rolls Recipe

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Shrimp-and-Vegetable Summer Rolls
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Ingredients:

Directions:

  1. In a bowl, toss the carrots, onion, 1/4 cup plus 2 tablespoons of the vinegar and 2 tablespoons of the sugar. Let stand until the vegetables soften, 30 minutes. Drain.
  2. In a glass bowl, mix the remaining vinegar, sugar and garlic. Microwave at high power for about 30 seconds, until the sugar is dissolved. Add the fish sauce and set aside for 30 minutes; discard the garlic.
  3. Meanwhile, soak 1 rice paper at a time in hot water until pliable, about 10 seconds; transfer to a work surface. Set a cilantro sprig and lettuce leaf on the lower third of the rice paper and top with 3 shrimp halves. Top with some of the yellow pepper, vermicelli and the pickled vegetables; roll up tightly, folding in the sides. Place the roll on a platter and repeat with the remaining ingredients. Halve the rolls and serve with the sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.22 Kcal (993 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 78.23mg 26%
Sodium 418.95mg 17%
Potassium 310.31mg 7%
Total Carbs 30.41g 10%
Sugars 11.38g 46%
Dietary Fiber 1.66g 7%
Protein 12.57g 25%
Vitamin C 34.8mg 58%
Vitamin A 1.1mg 35%
Iron 13.3mg 74%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 11%
Cholesterol 46.99mg 26%
Sodium 251.66mg 17%
Potassium 186.4mg 7%
Total Carbs 18.26g 10%
Sugars 6.83g 46%
Dietary Fiber 1g 7%
Protein 7.55g 25%
Vitamin C 20.9mg 58%
Vitamin A 0.6mg 35%
Iron 8mg 74%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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