Directions:
- Trim the chicken of fat and gristle, then cut the breasts or thighs into thirds.
- Sprinkle both sides of the chicken pieces with garlic salt; place into container and let stand in the fridge for an hour.
- Preheat your crock pot on low.
- Take the chicken from the fridge; put cornstarch and beaten eggs in separate shallow pans or dishes.
- Dredge the chicken pieces in the corn starch, then the egg.
- In a large skillet over medium temperature, heat the oil; slowly cook the dredged chicken pieces, frying to a golden brown on both sides, about 6 to 7 minutes per side.
- Remove the chicken from the skillet and place in the crock pot.
- In a saucepan over medium heat, combine the sugar (or sugar substitute*), vinegar, chicken stock, salt, catsup, and soy sauce; simmer, stirring occasionally, until sugar has dissolved and ingredients have incorporated well.
- Pour the sauce over the cooked chicken in the crock pot.
- Cook on low for 4 hours, then serve with rice and enjoy!
- *Note:if you use granular Splenda or Splenda Sugar Blend, you might want to use a bit less than 1/4 cup, then prepare the sauce to taste to make sure that it comes to the sweetness you prefer.
- Julie notes: I'd make some slight additions to the sauce, such as about a 1/2 teaspoon minced garlic and some chopped scallions; also, if you use chicken broth instead of stock, use unsalted broth then season with salt and/or soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.33 Kcal (1350 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 147.69mg | 49% | |
| Sodium | 869.54mg | 36% | |
| Potassium | 526.53mg | 11% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.89 Kcal (607 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 17% | |
|---|---|---|---|
| Cholesterol | 66.39mg | 49% | |
| Sodium | 390.86mg | 36% | |
| Potassium | 236.68mg | 11% | |
| Total Carbs | 9.8g | 7% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.85g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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