Sweet and Sour Chicken Bowls (Oamc) Recipe

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Sweet and Sour Chicken Bowls (Oamc)
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Ingredients:

Directions:

  1. Cut chicken into 1-inch cubes. Brown chicken in hot oil until cooked through. Add onion and green bell pepper. Cook and stir for about 1 minute. In a saucepan, combine water and cornstarch. Stir in sugar, brown sugar, vinegar and soy sauce. Heat to boiling. Cook and stir until thick and glossy. Pour sauce over chicken and stir to coat. Allow to cool completely. Place chicken and sauce in freezer bag or container. For individual servings, place cooked rice in single serving-sized freezer containers. Top with chicken and sauce. Cover, label and freeze.
  2. To serve: Thaw and heat. Serve in bowls over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.04 Kcal (1533 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 89.19mg 30%
Sodium 1166.01mg 49%
Potassium 513.27mg 11%
Total Carbs 35.53g 12%
Sugars 28.95g 116%
Dietary Fiber 0.64g 3%
Protein 31.69g 63%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 13%
Iron 7.1mg 40%
Calcium 33mg 3%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 18%
Cholesterol 28.21mg 30%
Sodium 368.77mg 49%
Potassium 162.33mg 11%
Total Carbs 11.24g 12%
Sugars 9.16g 116%
Dietary Fiber 0.2g 3%
Protein 10.02g 63%
Vitamin C 5.3mg 28%
Vitamin A 0.1mg 13%
Iron 2.3mg 40%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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