Chili Chicken II Recipe

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Chili Chicken II
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Ingredients:

Directions:

  1. In a glass dish mix together the vinegar, soy sauce, ginger garlic paste, chili sauce and salt. Place chicken in dish, cover and marinate in the refrigerator for 3 to 4 hours.
  2. Remove chicken pieces from dish and set marinade aside. Saute chicken pieces in a small skillet in a little bit of oil. Then heat oil in a medium skillet and saute onions, bell pepper and tomato. Add the marinade and sauteed chicken pieces. Cover skillet and let all simmer for 5 to 7 minutes, or until chicken is cooked through and no longer pink inside. Combine cornstarch and water and mix together to make a paste. Add paste to skillet and stir until mixture thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.84 Kcal (606 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 53.51mg 18%
Sodium 408.63mg 17%
Potassium 358.89mg 8%
Total Carbs 5.31g 2%
Sugars 2.54g 10%
Dietary Fiber 1.08g 4%
Protein 18.72g 37%
Vitamin C 28.3mg 47%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 75.14 Kcal (315 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 8%
Cholesterol 27.76mg 18%
Sodium 211.98mg 17%
Potassium 186.18mg 8%
Total Carbs 2.75g 2%
Sugars 1.32g 10%
Dietary Fiber 0.56g 4%
Protein 9.71g 37%
Vitamin C 14.7mg 47%
Vitamin A 0.3mg 20%
Iron 5.3mg 56%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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