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Pickled Pepper and Onion Relish Recipe

Pickled Pepper and Onion Relish Recipe

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Ingredients:

Serving

3 large onions , cut into thin slices
8 large green bell peppers , cut into thin strips
3 jalapeno peppers, seeded and minced (optional)
6 tbsp pickling spice
2 cups white sugar
1 tsp salt
2 cups apple cider vinegar

Directions:

Place onion, bell pepper, jalapeno pepper, pickling spice, sugar, salt, and vinegar into a large saucepan. Bring to a boil over high heat, then reduce heat to medium-low, and simmer 5 minutes, stirring occasionally.
Pack pepper mixture into hot, sterilized canning jars, and fill with hot vinegar, leaving 1/4 inch headspace. Top with a sterilized lid, and screw on tops securely.
Place jars into a canner or large stockpot, and cover with 2 inches of water. Bring to a boil, then reduce heat to medium, and simmer gently for 30 minutes. After 30 minutes, remove jars and allow to cool to room temperature. Refrigerate any jars that did not seal. Refrigerate after opening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.09 Kcal (988 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	397.92mg	17%
Potassium	310.92mg	7%
Total Carbs	56.48g	19%
Sugars	48.4g	194%
Dietary Fiber	4.15g	17%
Protein	0.96g	2%
Vitamin C	172.3mg	287%
Vitamin A	3.9mg	132%
Iron	67.9mg	377%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	58.72 Kcal (246 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	98.97mg	17%
Potassium	77.33mg	7%
Total Carbs	14.05g	19%
Sugars	12.04g	194%
Dietary Fiber	1.03g	17%
Protein	0.24g	2%
Vitamin C	42.9mg	287%
Vitamin A	1mg	132%
Iron	16.9mg	377%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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