Sweet And Sour Chicken Recipe

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Sweet And Sour Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place chicken in cooking sprayed baking dish.
  3. Mix dressing, onion soup, preserves and water.
  4. Pour over chicken.and cover with tin foil.
  5. Bake for 25 minutes.
  6. Uncover and garnish with pineapple and green pepper rings.
  7. Bake for another 25 minutes or until no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.22 Kcal (2685 kJ)
Calories from fat 196.4 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 139.24mg 46%
Sodium 1555.57mg 65%
Potassium 777.13mg 17%
Total Carbs 68.5g 23%
Sugars 55.66g 223%
Dietary Fiber 0.7g 3%
Protein 47.9g 96%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 175.15 Kcal (733 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 34%
Cholesterol 38.03mg 46%
Sodium 424.92mg 65%
Potassium 212.28mg 17%
Total Carbs 18.71g 23%
Sugars 15.2g 223%
Dietary Fiber 0.19g 3%
Protein 13.08g 96%
Vitamin C 0.9mg 6%
Iron 0.2mg 3%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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