Pineapple Chicken Recipe

Posted by
Rate It!
Pineapple Chicken
Add your photo!



  1. Spray large frying pan or electric skillet with vegetable spray. Brown chicken breasts in pan, meat side down.
  2. Turn chicken over; add pineapple chunks, onion soup, and water.
  3. Cover, and reduce heat to low. Simmer for 30 minutes. Garnish with cooked pineapple chunks and fresh orange slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.13 Kcal (1646 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 174.05mg 58%
Sodium 1809.09mg 75%
Potassium 1000.6mg 21%
Total Carbs 13.56g 5%
Sugars 5.66g 23%
Dietary Fiber 1.74g 7%
Protein 60.28g 121%
Vitamin C 25.3mg 42%
Iron 0.1mg 1%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 81.8 Kcal (342 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 19%
Cholesterol 36.21mg 58%
Sodium 376.41mg 75%
Potassium 208.19mg 21%
Total Carbs 2.82g 5%
Sugars 1.18g 23%
Dietary Fiber 0.36g 7%
Protein 12.54g 121%
Vitamin C 5.3mg 42%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top