Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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Ingredients:

Directions:

  1. Mix together the first 3 ingredients.
  2. Put chicken parts into a large shallow baking dish.
  3. Pour mixture over chicken parts.
  4. Bake 350 degrees basting occasionally with pan drippings for 1 1/2 hours or until fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.36 Kcal (734 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 297.04mg 99%
Sodium 412.05mg 17%
Potassium 290.18mg 6%
Total Carbs 8.78g 3%
Sugars 3.65g 15%
Dietary Fiber 0.28g 1%
Protein 20.69g 41%
Vitamin C 18.5mg 31%
Vitamin A 3.4mg 113%
Iron 6.9mg 38%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 141.41 Kcal (592 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 8%
Cholesterol 239.54mg 99%
Sodium 332.28mg 17%
Potassium 234mg 6%
Total Carbs 7.08g 3%
Sugars 2.94g 15%
Dietary Fiber 0.23g 1%
Protein 16.69g 41%
Vitamin C 14.9mg 31%
Vitamin A 2.7mg 113%
Iron 5.5mg 38%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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