Russian Chicken Recipe

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Russian Chicken
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Ingredients
4
Count
Nutrition
109
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Spray dish with cooking spray. Line with foil.
  2. Put chicken breasts in pan. Pour mixture over chicken. Cover with foil.
  3. Bake at 375-400 degrees for about 1 hour.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109 Kcal (456 kJ)
Calories from fat 38.18 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 6.15mg 2%
Sodium 729.9mg 30%
Potassium 95.46mg 2%
Total Carbs 15.27g 5%
Sugars 7.3g 29%
Dietary Fiber 0.72g 3%
Protein 2.82g 6%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 300.59 Kcal (1259 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 7%
Cholesterol 16.96mg 2%
Sodium 2012.82mg 30%
Potassium 263.25mg 2%
Total Carbs 42.1g 5%
Sugars 20.13g 29%
Dietary Fiber 1.98g 3%
Protein 7.77g 6%
Vitamin C 2.2mg 1%
Iron 0.8mg 2%
Calcium 38.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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