Brussels sprouts soup Recipe

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brussels sprouts soup
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Ingredients:

Directions:

  1. Combine chicken broth and water, heat.
  2. Saute onion and garlic in oil, add to broth.
  3. Add ham, salt, and pepper.
  4. Bring to boil.
  5. Add spaghetti and brussels sprouts and bring to a boil.
  6. Cook till spaghetti is al dente.
  7. Serve with parmesan cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.3 Kcal (1425 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 43.81mg 15%
Sodium 1587.6mg 66%
Potassium 357.95mg 8%
Total Carbs 27.33g 9%
Sugars 2.29g 9%
Dietary Fiber 2.43g 10%
Protein 28g 56%
Vitamin C 28.9mg 48%
Iron 1.7mg 9%
Calcium 249.9mg 25%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 20%
Cholesterol 8.89mg 15%
Sodium 322.02mg 66%
Potassium 72.61mg 8%
Total Carbs 5.54g 9%
Sugars 0.47g 9%
Dietary Fiber 0.49g 10%
Protein 5.68g 56%
Vitamin C 5.9mg 48%
Iron 0.3mg 9%
Calcium 50.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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