Directions:
- Stir in 3/4 cup chicken broth, coconut milk, onion, bell pepper, mushrooms and curry paste to a slow cooker.
- Heat 1 Tbsp. oil in a large skillet over medium-high heat. Season pork cubes with salt and pepper and add a third of pork to skillet. Brown meat for 6 minutes. Transfer pork to slow cooker. Repeat with remaining 2 batches of pork and 2 Tbsp. oil.
- Pour remaining 1/2 cup chicken broth into skillet, scraping bottom of pan to incorporate browned bits; stir this liquid into slow cooker. Cover and cook on high heat for 5 hours. Using a slotted spoon, skim grease off top prior to serving.
- Sprinkle cilantro on stew; Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.23 Kcal (1538 kJ) | ||
| Calories from fat | 202.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 606.1mg | 25% | |
| Potassium | 772.1mg | 16% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11mg | 61% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.18 Kcal (503 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 35% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 38% | |
| Sodium | 198.35mg | 25% | |
| Potassium | 252.67mg | 16% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 11.91g | 73% | |
| Vitamin C | 8.8mg | 45% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.6mg | 61% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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