Swede (rutabaga) and Bacon Cakes with Dill Sauce Recipe

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Swede (rutabaga) and Bacon Cakes with Dill Sauce
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Ingredients:

Directions:

  1. Cook the swede and potatoes in boiling salted water for 15 to 20 minutes until tender.
  2. Drain well and mash together Fry the onion in a little oil, then add the lardons and fry until lightly browned.
  3. Add to the mash with the parsley.
  4. Season to taste with salt and pepper andmix well.
  5. Make into 8 cakes and chill for 1 hour until firm.
  6. Lightly coat in flour.
  7. Heat the butter in a nonstick frying pan and cook, in batches, over a medium heat for 4 to 5 minutes each side until browned and heated though.
  8. To make the dill sauce, mix the dill into the cremem fraiche and season with salt and pepper.
  9. Serve the hot cakes with the sauce and a salad on the side.
  10. Serves 4 as a starter or 2 to 3 as a main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.08 Kcal (3304 kJ)
Calories from fat 477.66 Kcal
% Daily Value*
Total Fat 53.07g 82%
Cholesterol 88.58mg 30%
Sodium 632.32mg 26%
Potassium 675.84mg 14%
Total Carbs 59.55g 20%
Sugars 24.16g 97%
Dietary Fiber 12.82g 51%
Protein 18.68g 37%
Vitamin C 8.9mg 15%
Vitamin A 1.4mg 47%
Iron 2.1mg 12%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 82%
Cholesterol 14.86mg 30%
Sodium 106.09mg 26%
Potassium 113.39mg 14%
Total Carbs 9.99g 20%
Sugars 4.05g 97%
Dietary Fiber 2.15g 51%
Protein 3.13g 37%
Vitamin C 1.5mg 15%
Vitamin A 0.2mg 47%
Iron 0.4mg 12%
Calcium 41.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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