Beef and Bacon Rissoles With Gravy Recipe

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Beef and Bacon Rissoles With Gravy
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Ingredients:

Directions:

  1. Cook bacon in a large non-stick frying pan over medium-high heat until crisp. Remove from heat.
  2. Using your hands, combine bacon, beef, breadcrumbs, egg, finely chopped green onions, parsley, Worcestershire sauce and half the barbecue sauce; mix well. Shape mixture into eight rissoles (small patties.).
  3. Heat oil in the non-stick pan over medium heat. Cook rissoles until browned on both sides and cooked through. Remove from pan, cover to keep warm.
  4. Drain any excess oil from pan, add mustard, stock and remaining barbecue sauce; bring to the boil. Combine cornstarch and water, stir into gravy and cook until gravy thickens.
  5. Serve rissoles with gravy, cabbage mash, and cooked greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.69 Kcal (903 kJ)
Calories from fat 116.11 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 60.23mg 20%
Sodium 355.39mg 15%
Potassium 343.31mg 7%
Total Carbs 10.04g 3%
Sugars 3.07g 12%
Dietary Fiber 0.56g 2%
Protein 14.41g 29%
Vitamin C 3.4mg 6%
Iron 1.9mg 10%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 119.6 Kcal (501 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 20%
Cholesterol 33.4mg 20%
Sodium 197.07mg 15%
Potassium 190.37mg 7%
Total Carbs 5.57g 3%
Sugars 1.7g 12%
Dietary Fiber 0.31g 2%
Protein 7.99g 29%
Vitamin C 1.9mg 6%
Iron 1mg 10%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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