Sushi-Rice Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 cups uncooked sushi rice
2 cups water
1 tsp kosher salt
1/2 cup rice vinegar
1 tbsp vegetable oil
1 tbsp dark sesame oil
1 tbsp low-sodium soy sauce
1 tsp grated peeled fresh ginger
1 garlic clove, minced
1/4 to 3/4 tsp prepared wasabi ( japanese horseradish; optional)
remaining ingredients
1 cup (2-inch) julienne-cut peeled english cucumber
1/4 cup minced red onion
1 tbsp sesame seeds, toasted
1 sheet nori ( seaweed) , cut into 2-inch julienne strips

Directions:

To prepare rice, rinse rice thoroughly in a sieve. Drain well. Bring 2 cups water to a boil in a medium saucepan; add rice and salt. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; uncover and cool to room temperature.
To prepare dressing, combine vinegar and next 5 ingredients (vinegar through garlic) in a small bowl. Add wasabi, if desired. Combine cooled rice, dressing, cucumber, onion, and sesame seeds in a large bowl. Sprinkle evenly with nori.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.84 Kcal (552 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Sodium	582.8mg	24%
Potassium	27.05mg	1%
Total Carbs	20.63g	7%
Sugars	0.96g	4%
Dietary Fiber	1.15g	5%
Protein	2.6g	5%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	78.51 Kcal (329 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	8%
Sodium	347.07mg	24%
Potassium	16.11mg	1%
Total Carbs	12.29g	7%
Sugars	0.57g	4%
Dietary Fiber	0.68g	5%
Protein	1.55g	5%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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