Unfried Rice Salad Recipe

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Unfried Rice Salad
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Ingredients
11
Count
Nutrition
985
Calories
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Ingredients:

Directions:

  1. In a 2 1/2- to 3-quart pan over high heat, bring broth, 1 1/3 cups water, and rice to a boil. Reduce heat to medium-high and cook, uncovered, until most of the liquid is absorbed, 7 to 10 minutes. Turn heat to low, cover, and cook until rice is tender to bite, 10 to 15 minutes longer.
  2. Meanwhile, rinse pork and pat dry; cut into 1/2-inch chunks. In a small bowl, mix pork and 2 tablespoons sesame-soy sauce. Rinse and core tomatoes and cut into 1/2-inch cubes. Rinse green onions, trim and discard ends, and thinly slice (including green tops).
  3. When rice is done, scoop into a large bowl. Add frozen peas and mix gently. Let cool slightly, about 5 minutes.
  4. In a small bowl, with a fork, beat egg lightly. Pour oil into a 10- to 12-inch nonstick frying pan over high heat; tilt pan to coat. Add egg; tilt pan to spread thinly. When egg appears almost set, in 20 to 30 seconds, slide it onto rice; return pan to high heat. With a wide spatula, break egg into 1/2-inch pieces.
  5. Add pork mixture to pan; stir until meat is no longer pink in the center (cut to test), 2 to 3 minutes; add to rice. Add tomatoes, onions, and remaining 2 tablespoons sesame-soy sauce to rice; mix gently.
  6. Spread cabbage over the bottom of a large, shallow serving bowl; mound rice mixture on top. Add soy sauce to taste.
  7. Sesame-Soy Sauce. In a small bowl, mix 3 tablespoons soy sauce, 1 tablespoon sherry, 2 teaspoons Asian (toasted) sesame oil, 1 teaspoon sugar, and 1 teaspoon minced fresh ginger. Makes 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.32 Kcal (4125 kJ)
Calories from fat 245.25 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 346mg 115%
Sodium 1169.74mg 49%
Potassium 972.03mg 21%
Total Carbs 79.44g 26%
Sugars 37.97g 152%
Dietary Fiber 27.26g 109%
Protein 61.88g 124%
Vitamin C 161.7mg 270%
Iron 18.2mg 101%
Calcium 4200.5mg 420%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 42%
Cholesterol 27.54mg 115%
Sodium 93.11mg 49%
Potassium 77.37mg 21%
Total Carbs 6.32g 26%
Sugars 3.02g 152%
Dietary Fiber 2.17g 109%
Protein 4.93g 124%
Vitamin C 12.9mg 270%
Iron 1.5mg 101%
Calcium 334.4mg 420%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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